Retrain Your Brain: CBT in 7 Weeks
"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety" by Seth Gillihan offers a structured, weekly approach to managing mental health through cognitive behavioral therapy. It includes practical exercises and encourages individual reflection and active engagement. Despite some issues with the audible version, this workbook is a comprehensive and useful guide for those looking to improve their mental wellbeing.
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Calculated by ShopSavvy from the professional reviews and customer ratings we collected for this product.
Why this score?
"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks" receives a moderate score, praised for its structured, accessible content that many users find beneficial in managing anxiety and depression. However, some customers report excessive information and printing flaws that diminish their experience, indicating the book may not meet everyone's expectations or reading preferences.
Score
"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks" receives a moderate score, praised for its structured, accessible content that many users find beneficial in managing anxiety and depression. However, some customers report excessive information and printing flaws that diminish their experience, indicating the book may not meet everyone's expectations or reading preferences.
Pros
- •Structured and organized approach to cognitive behavioral therapy.
- •Weekly chapters help to manage depression and anxiety step-by-step.
- •Includes exercises and assignments to track progress.
- •Focuses on individual reflection and homework involvement.
- •Written by Seth Gillihan, an expert in cognitive behavioral therapy.
- •Encourages readers to engage actively with their mental health.
Cons
- •Some issues reported with the audible version.
Bottom Line
"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety" by Seth Gillihan offers a structured, weekly approach to managing mental health through cognitive behavioral therapy. It includes practical exercises and encourages individual reflection and active engagement. Despite some issues with the audible version, this workbook is a comprehensive and useful guide for those looking to improve their mental wellbeing.
What Reviewers Are Saying
Customer Ratings
Based on 8,356 reviews from Amazon
Professional Reviews
Common Questions
Is Retrain Your Brain by Seth Gillihan suitable for self-help or does it require a therapist?Published 2 years ago
If you're thinking about using "Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks" by Dr. Seth J. Gillihan for self-help, it seems like a pretty suitable choice. It's really meant for indivi...
Read full answerWhat are the main CBT techniques taught in Retrain Your Brain?Published 2 years ago
If you're thinking about picking up "Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks" by Dr. Seth J. Gillihan, it's a solid choice if you're interested in learning CBT techniques to help w...
Read full answerHow effective is Retrain Your Brain for managing depression and anxiety?Published 2 years ago
If you're dealing with depression and anxiety, you might want to check out Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by Seth J. Gillihan, PhD. From what we found, it lays out a seven...
Read full answer📚More About Retrain Your Brain: CBT in 7 Weeks
Discussion
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